Grounding Breathwork
Discover SoleBreathing, a transformative practice that harnesses the power of gentle breathwork, using the soles of the feet as a gateway to reconnecting the mind and the sensory body. Embrace a profound experiential journey towards enhanced well-being and inner harmony.
What is SoleBreathing?
SoleBreathing is an experiential breathwork practice that combines calming breathwork with focused attention on the soles of the feet. This practice aims to promote relaxation, self-awareness, and emotional well-being. By incorporating periods of silence and music, SoleBreathing offers a simple yet powerful technique that can be easily implemented into daily life. This can be a stand-alone practice, or you can choose to implement an additional narrative journaling practice. Inquire for more information.
Services
Our services at SoleBreathing encompass a diverse range of offerings to suit various needs. Whether you prefer the collective energy of a group session, the personalized attention of one-on-one sessions, or wish to enhance the well-being of your business staff through tailored breathwork workshops.
Individual sessions are currently being offered. Group sessions and retreats will be added shortly, and notifications will be updated in the “Group” classes section of the site. For a company wellness practice please inquire via email.
Group Sessions
Join our community for empowering group breathwork sessions that foster collective healing and growth.
Individual Sessions
Experience individual breathwork sessions tailored to your own pace.
Corporate/Business Sessions
Provide your staff with grounding work to improve self-care.
Unlocking the Power
of Breathwork
Incorporating a gentle breathwork practice into your daily routine can be a game changer for your overall well-being. By dedicating time each day to intentional breathing, you can experience a multitude of benefits that extend beyond the practice itself. Daily breathwork practice cultivates a profound connection between mind and body, fostering self-awareness and a greater sense of inner peace.
Benefits of SoleBreathing
SoleBreathing cultivates grounded presence, nurturing an improved emotional connection and resilience, while facilitating a deeper sense of calm and relaxation during meditation.
Heightened Somatic Awareness
Enhanced Presence and Grounding
Improved Embodiment During Meditation
Better Recognition of Emotional States
Pathway for Emotional Regulation
Greater Control Over Emotional Responses
Improved Emotional Well-Being
Reduced Restlessness and Agitation
Insights Into Thought and Belief Patterns
Anxiety Reduction & Stress Reduction